Get Support

If you're in crisis right now, call or text 988 (US/Canada) any time.

988 Suicide & Crisis Lifeline

Mental Health

Free, confidential 24/7 support for anyone in suicidal crisis or emotional distress.

United States (national)988Visit site

Crisis Text Line

Mental Health

Text-based crisis support, available around the clock.

United States/Canada (national)Text HOME to 741741Visit site

SAMHSA National Helpline

Addictions Counselling

Free, confidential treatment referral and information service for mental health and substance use disorders.

United States (national)1-800-662-4357Visit site

Alcoholics Anonymous

Addictions Counselling

Peer support fellowship for people recovering from alcohol addiction. Local meeting finder on site.

InternationalVisit site

ManKind Project

Men's Groups

Peer-led men's groups and personal development trainings.

InternationalVisit site

Movember

Men's Groups

Men's health charity funding programs on suicide prevention, mental health, and cancer.

InternationalVisit site

Local YMCA

Gyms

Community gym with subsidized memberships based on income.

Varies by branchVisit site

Planet Fitness

Gyms

Low-cost gym chain, judgement-free environment, good starting point for beginners.

United States/CanadaVisit site